Sculpt and Strengthen: Lagree Fitness Classes at BTone Fitness Boston
By: Sarah Lapinsky
One workout that has taken over the Boston fitness scene is Lagree fitness. Lagree combines strength training, cardio, and stretching, for a full body workout that has captured the hearts and muscles of many fitness enthusiasts. Btone fitness brings this activity to Boston in a way that is modified to best support your own personal fitness journey. Read on as we dive into what makes Lagree Fitness stand out from the crowd and why Btone Fitness is a top location for this workout in Boston!
The Workout
Lagree fitness doesn’t neatly fall into one category of fitness, but instead is its own unique form of movement. This workout is a blend of resistance training, pilates, and yoga. The intelligence behind the Lagree method ensures you can sustain your fitness routine to achieve real results. Btone Fitness holds classes for 45 minutes using a Lagree fitness approach. A machine called the TONEy is used in each class to complete the workout and it is completely modifiable to suit your own needs.
Each exercise is based on science to cultivate micro-tears. These tears occur in the deepest layers of your muscle tissue to effectively build lean muscle. The subtle soreness that you experience at the end of each session is actually a positive sign that you are becoming stronger, and are one step closer to achieving your fitness goals. Additionally, a concept called EPOC is implemented into the format of Btone classes. EPOC stands for Excess Post-Exercise Oxygen Consumption, which has a multitude of benefits such as improved metabolism. Btone workouts are able to cause this effect through the intensity of their workouts. What makes Btone stand out from the crowd is how this higher intensity workout is also safe, low impact, and improves flexibility.
Btone Studios
Btone has 3 locations in the Boston area including the North End, Back Bay, and South Boston. Each location has a multitude of classes to choose from starting as early as 6 am to as late as 8 pm. The schedules are available on their website so you can explore which options would work best for you. While this flexibility does plenty to help, this studio also understands it can be challenging to fit in a workout when your schedule is tight. Therefore, they provide you what you need to get right back to your day with showers and locker facilities.
While the classes and amenities of Btone are wonderful, what really makes the studio feel like a home away from home is the amazing community. Many regulars at Btone mention that the instructors are kind, supportive, and helpful. Their positive qualities help foster the welcoming atmosphere of each studio. Working out in this environment in a group setting is a great way to make new friends and get to know others in the area.
Tips for Getting Started
The first step to beginning your fitness journey at Btone is to sign up for a class! Visit their website to easily see what classes are available at a location near you. Once you have the time reserved we recommend making sure you are hydrated and having a nutritious meal or snack before your first class. Btone can be an intense workout, so properly fueling your body is essential to get the most out of each session. While these workouts are intense, new comers are more than welcome! Each machine is completely modifiable to support a variety of fitness levels and body types. Don’t be afraid to ask questions as the friendly instructors would love to help you get started in any way they can!
Conclusion
Lagree Fitness at Btone offers an addictive experience that will transform your body and mind, helping you achieve all your fitness goals from a toned look to increased strength. Whether you’re an experienced athlete or just starting your fitness journey, Btone’s knowledgeable instructors and supportive community provide the perfect environment to elevate your fitness. Start seeing results today at Btone Boston, with a great community that will support you every step of the way!
