Defy Gravity and Transform Your Workout: AntiGravity Fitness at Swet Studio in Boston
By: Sarah Lapinsky
Amongst all the gyms and workout classes in Boston, Aerial yoga stands out as a revolutionary way to soar towards your fitness goals! This yoga practice involves combining more traditional fitness exercises with aerial arts. Silk fabrics are used to help create an experience that makes you feel as though you are truly flying. Swet Studio brings this exciting activity to the heart of Boston so you can take your wellness to new heights!
About Swet Studio
480 Tremont Street, Boston, MA, 02116
The owner of Swet Studio, Silviya Mihaylova, first developed the idea for an aerial yoga studio in Boston by recognizing how a multidisciplinary approach to fitness could benefit the area. She takes into consideration the latest advances in health and wellness to ensure that her clients are receiving the most cutting edge practices. This studio also values giving clients a non-judgemental space to grow and work towards their fitness goals. The instructors are welcoming, supportive, and knowledgeable, which is the perfect combination of traits to guide you through each workout.
The studio is a very clean environment with a comforting aesthetic. The colorful hammocks and large mirrors give the space a magical feel. Cubbies are available for you to store your possessions during your workout. Unfortunately, showers are not provided. However, with its great location it is easy to squeeze in a visit to this studio as you go about your day!
What is Antigravity Fitness?
Antigravity fitness is a form of exercise that incorporates using either a fabric hammock or ropes to bring your workout to the air. Swet Studio builds this element into several different classes by using silk hammocks. The most popular is aerial yoga, which is reflected in the schedule by having the most times available for these classes. Aerial yoga involves using a hammock to elevate more classic yoga poses. For example, the hammock helps further extend backbends for a deeper stretch. In addition to the poses and stretches, the term ananda is used to describe the feeling of joy that comes from meditation while hovering above the ground. The mindfulness aspect is something we really love about this practice!
While yoga is the most common form of fitness using this method, Swet Studio also offers several other antigravity classes. These classes include aerial barre, pilates, flexibility, power flow, and more! They also offer several classes specially for beginners, so you are able to familiarize yourself with how to use the hammock in a safe and effective way before jumping into more advanced classes.
Benefits
A lot of the benefits to antigravity fitness overlap with the benefits seen in a typical workout class. However, antigravity fitness allows for a greater impact of these benefits due to the use of new muscles and utilizing the hammock for a deeper stretch. Some of these benefits include improved strength, flexibility, balance, kinesthetic awareness, and so much more. Another highlight is the ability to complete advanced yoga moves without compressing your back or neck in a harmful way. This workout as a whole promotes holistic wellbeing through such a diverse range of benefits. Antigravity fitness is an incredible way to take your wellness routine to the next level, and we highly encourage you to experience these benefits first hand through trying a class!
Conclusion
Antigravity fitness is a unique way to spice up your routine! With colorful hammocks and a welcoming community, you are sure to have fun while getting in a great workout. This experience allows you to improve many different aspects of your fitness from improved flexibility to building strength. Several discounts are offered to new clients to allow them to test out the class. We highly recommend taking advantage of this deal so you can start soaring towards your fitness goals in no time!
