Get Your Heart Racing: SoulCycle Boston's High-Energy Indoor Cycling Classes
By: Sarah Lapinsky
SoulCycle is taking over the major cities in the US, and Boston is no exception! This high energy workout consists of cycling in a group setting to upbeat music. Coaches of these classes are incredibly motivating and will give you the energy and guidance needed for a great workout. We love how classes here boost both your mood and fitness in a way that is so fun, you forget you’re even working out! In this guide we’ll talk more about this experience so you feel confident in giving the SoulCycle near you a try!
The Experience
The first thing you will do before starting your SoulCycle experience is pick a state of the art bike. Each bike is equipped with mini levers that allow you to make any adjustment you may need. Seat height, seat distance, handlebar depth, and handlebar height can all be moved to best support you. Special cleats are used to allow you to click in and out of the pedals. This feature is great so you don’t have to worry about your feet coming loose! Shoes are available to rent in any size or you can bring your own if you prefer.
The workout itself begins with a warm-up to ease you into the activity. This is then followed by hills and sprints, an arm series, a final cardio push, and ends with a stretch. Movements are timed with a fun, upbeat playlist to keep your energy high! A resistance knob is located right beneath the handlebars to allow you to modify the workout based on your own fitness level, so if you’re new to this activity there’s no need to be intimidated. Overall, the workout experience is described as feeling similar to dancing with friends on a night out!
If you have any questions, coaches are available to both help you set up your bike and guide you through the workout. These instructors are experienced in SoulCycle with a strong background education in areas such as Kinesiology. Many reviews highlight how friendly and motivating they are, which truly adds to the experience! If you really like working with a certain instructor, each one has their schedule available on their website so you don’t miss out on a class! They also have their playlists posted so you can listen along to the upbeat tunes outside of class.
Benefits
The combination of cardio and strength training in a social environment makes SoulCycle an incredible activity to improve your wellness! Cycling helps to improve your cardiovascular fitness, which is vital for heart health. The incorporation of weights and motion of cycling can also help improve muscular strength. Improving strength helps with everyday activity, maintaining a healthy weight, and good bone health. This can also give you a toned look that improves your confidence! Cycling is low impact, making it more sustainable by putting less pressure on your joints.
In addition to all the physical benefits of SoulCycle, there are numerous mental benefits as well! This type of movement is great for reducing stress and depression. The loud music and fun environment also contributes to the mood boost many experience in these classes. After the workout finishes, you are bound to feel accomplished for making the time to do something positive for yourself. It can also be exciting to celebrate your wins with the incredible community found at these studios! The community connection provides an additional benefit by helping you stay motivated and feel supported.
Studios in Boston
500 Boylston Street, Boston, MA 02116
101 Seaport Boulevard, Boston, MA 02210
SoulCycle prides itself on creating a sanctuary for fitness lovers to achieve their goals, which is reflected in all their studios have to offer. The front desk area is clean with a modern look, giving each studio a welcoming feel. Keycode lockers are provided to store your things without worry. Some of these lockers even have phone chargers built in! The workout rooms themselves are candlelit for a lighting that immerses you in the experience. In addition, upbeat music plays throughout each class to keep you energized!
SoulCycle has 62 locations in the U.S., Canada, and the UK, and is still growing! Boston is lucky to have 2 of these amazing studios with one in Back Bay and another in Seaport. There are several options to park nearby for each of these locations, as well as being very accessible through public transportation. A multitude of class times are offered in either location, with the earliest being 6:00am and the latest starting at 6:30pm. There is sure to be something that fits in your schedule as you go about your day in Boston!
Conclusion
We hope this post has helped spark your interest in the popular classes at SoulCycle! With benefits including cardiovascular fitness, muscular strength, and mental health, this activity is an incredible way to improve your wellbeing. The dark lit environment with loud music makes cycling at this studio so much fun, you almost forget it’s a workout! The two locations in Boston are a great addition to the fitness culture of this city. Give one of these great classes a try for yourself, and start grooving towards your fitness goals today!
