Transform Your Body: Intense Workouts at Barry's Bootcamp Boston
By: Sarah Lapinsky
Are you looking for an intense workout class to bring your fitness routine to the next level? If so, Barry’s Bootcamp could be the perfect fit for you! This popular class provides a full body workout that will leave you feeling more than satisfied with the results. Classes consist of high intensity cardio and strength training with some of the best instructors in the industry. Read on to learn more about these great classes and how you can get involved right in Boston!
The Experience
Barry’s workouts are well known for being a fun way to switch up your workout routine. Each class is around an hour long and is typically half cardio, half strength training. The cardio often consists of treadmill workouts using high quality machines. If you aren’t a fan of cardio, not to worry! You can swap out the cardio portion of the workout for strength work. The strength training of these classes consists of using weights, bands, and benches. Each day focuses on a different muscle group to allow for optimal recovery and a more holistic benefit. Many of the regular participants at this gym love how these classes make the most of their time. Most people only go once or twice a week and still see incredible results! This is a huge benefit for busy Bostonians that struggle to regularly stay active.
Another highlight of the Barry's experience is the amazing staff. The instructors are known for being motivating, upbeat, and friendly. If you’re new to Barry’s, they are incredible at providing additional guidance and answering any questions that may come up. When you first come in for your workout and as you are leaving, the instructor will give you a high-five to keep the atmosphere fun and supportive. Music is played loudly to also contribute to the fun environment. The class will fly by so quickly, you won’t even realize how much you’ve accomplished until you feel the soreness the next day!
Benefits
Barry’s workouts are structured to incorporate high intensity interval training (HIIT). This form of training has numerous benefits, both physical and mental. The high intensity cardiovascular training is great for heart health and can help reduce the risk of cardiovascular disease. The high intensity strength portion can help build muscle, maintain a healthy weight, and benefit bone health. Barry’s can also benefit mental health by improving anxiety, energy levels, and sleep. In addition, these classes will help you connect to a community that will help you stay motivated throughout your fitness journey!
Studios in Boston
30 Chauncy St, Boston, MA 02110
455 Stuart Street, Boston, MA 02116
Barry’s has two convenient locations in Boston with one being Downtown and the other being in Back Bay. These central locations make these classes incredibly accessible! In addition, it is easy to find parking nearby or take advantage of the close proximity to public transportation. Plenty of classes are held each day, so you are sure to find something that fits your schedule. You are also able to reserve a spot for a class to ensure there'll be enough space for you at your time preference.
While Barry’s is most often known for its red room where the workout classes are held, there are several other amenities offered at each location to make this experience feel like a luxury. Both Boston locations have a fuel bar. You are able to purchase shakes, snacks, and other on the go food products to help you replenish your energy after an intense workout. Fully stocked locker rooms equipped with OUAI products and Dyson hair dryers are also available to further help you feel refreshed after your workout. These gyms truly think of everything to have you feeling your best!
Conclusion
Barry’s Bootcamp in Boston is a great way to switch up your routine if you feel like you’re in a rut at the gym! This workout has a balanced approach to fitness that incorporates some of the best science with HIIT based training. The red lighting, motivating instructors, loud music, and great community will be sure to leave you tired but smiling! With a couple of very convenient locations in Boston, Barry’s is easy to access for those in the area. So what are you waiting for? Sign up for your first workout today to start crushing your fitness goals!
