Elevate Your Yoga Practice: CorePower Yoga Classes in Boston
By: Sarah Lapinsky
As you look for workout classes in the Boston area, CorePower Yoga is a name that is sure to pop up time and time again. This transformative workout class is worth the popularity! By combining a higher intensity workout with the mindfulness of yoga, you are able to gain numerous wellness benefits. In addition, the supportive community and strong values of this studio make it stand out from the crowd. If you are looking to learn more about CorePower Yoga and how you can get started, you’re in the right place!
How it all began
Trevor Tice, CorePower Yoga Founder and CEO, first discovered his passion for yoga when a climbing accident severely injured his ankle. This injury made his normal routine of climbing and running no longer possible. However, this turn of events was a blessing in disguise as it led Trevor to yoga. He was instantly hooked and decided to explore all this activity brings to the table!
As Trevor’s work in technology took him all across the country, he was able to explore many different types of yoga. While he had a deep appreciation for what each of these types had to offer, he noticed that there was a need for a yoga practice that was more challenging and fast paced. This led him to open his own yoga studio in Colorado in 2002. This practice was quick to grow in popularity. Now, CorePower yoga has over 200 studios all over the country!
The CorePower Experience
CorePower Yoga combines a physically intense workout with the mindfulness of a traditional yoga class. This combination makes it a fantastic way to support holistic wellness! Each class has a multitude of benefits including improved flexibility, strength, balance, and stress relief. Teachers will guide you through each class, using their extensive knowledge to help you get the most out of each workout. In addition, they help foster the welcoming and supportive community that can be found at each studio.
A variety of different classes are offered, so you can find the best option to support your own unique fitness goals! CorePower 1, 1.5, 2, and 3 classes range from foundational to advanced vinyasa yoga. This allows you to take a class based on the level of challenge you are looking for within this practice. The Core Restore class involves a more low intensity class that centers on breath, stretching, and holding poses. Hot Power Fusion classes take place in a heated room to get a deeper stretch through power yoga poses. Yoga Sculpt classes combine yoga, cardio, and weights to help boost your metabolism while building muscle. The final class offered is CorePower Strength which involves a higher intensity of strength training to prioritize building muscle and getting your heart pumping. With so many classes to choose from there’s bound to be one that clicks with you!
Core Values
The 4 key pillars of CorePower yoga make this studio stand out from the rest by showing how their practice aligns with certain values. The first pillar is everyone. CorePower yoga is a space where every person is made to feel welcome and safe. An advisory council works hard to set goals that prioritize making each studio equitable, diverse, and supportive. The steps taken to achieve these goals are available on their website, showing just how dedicated this company is to positive change. The second pillar is community. This studio provides members with a friendly environment that makes it easy to connect with others. This connection can add further support, motivation, and enjoyment to each workout!
The third pillar is balance. This pillar is upheld through the structure of the classes incorporating challenging workouts with mindfulness and rest. The final pillar is practice. This last pillar represents how consistency and showing up for yourself will allow you to feel all the benefits yoga has to offer. CorePower yoga upholds all these pillars in their practice to develop a space that supports you as you work towards your goals!
How to Get Started at a Studio Near You!
399 Boylston St, Boston, MA 02116
18 Kingston St Suite L100, Boston, MA 02110
1282 Boylston St, Boston, MA 02215
20 Bond Drive, Boston, MA 02210
36 Traveler St Unit 1, Boston, MA 02118
1119 Commonwealth Ave, Boston, MA 02215
CorePower Yoga has 6 locations in various parts of Boston, not including the locations in areas right outside Boston! With so many locations to choose from, there’s bound to be one that’s convenient for you. The schedule also offers classes at a variety of times everyday to allow even the busiest local time to squeeze in a workout. While it is highly recommended you reserve a spot in the class ahead of time, walk-ins are also welcome to join if there’s space! In addition to classes being held in person, CorePower offers online classes to provide even more flexibility.
One tip if you’re new to CorePower Yoga is to show up around 15 minutes before the class begins, so you can meet the instructor and get everything set to jump right in. Make sure to bring your ID and cell phone to finish verifying your account information on the day of your first class. We also recommend bringing a mat and towel, however, they are available for rent as well. Another essential item is a water bottle, as these high intensity classes can work up a sweat!
Conclusion
CorePower Yoga is the Boston workout to take your yoga practice to the next level! The higher intensity of this class helps strengthen your muscles more than a typical yoga class. In addition, the mindfulness element of this practice promotes a more holistic approach to wellness that will leave both your body and mind feeling refreshed. With 6 incredible studios to choose from in the Boston area, we highly recommend trying out a class for yourself! Join the welcoming community of CorePower Yoga to transform your fitness today!
