Maximize Your Workout: Heart-Rate Based Training at OrangeTheory Fitness Boston
By: Sarah Lapinsky
Follow your heart and achieve your fitness goals with heart-rate based training at Orangetheory fitness! Workouts at this gym are centered on a wearable heart rate monitor. Based on your own personal heart rate, you are able to adjust the intensity of your workout to maximize health benefits. With several studios right in the Boston area, it’s easy to get involved! Anyone is welcome to try this one of a kind blend of technology, science-backed exercises, and skillful coaching to achieve your fitness goals more efficiently than ever before!
Why Heart-Rate Based Training?
The first heart rate monitors were developed in the 1800s with big and bulky designs. While these were definitely not ideal to wear during a workout, the data they produced gave revolutionary insights to health. It quickly became apparent that this data could revolutionize the way we exercise, leading to modern heart rate monitors designed to be sleek and practical. Orangetheory fitness takes advantage of this technology by providing members with heart rate monitors during each class.
Orangetheory wearables connect to displays so whether you're on the treadmill or rowing on a machine, you’re able to see vital data. It is also available through the Orangetheory app to help you track your goals. This data includes calories burned, Splat points, and most importantly heart rate. Understanding which heart rate zone you are is an incredible way to help you optimize your workouts!
One study from the New York Times found that the majority of people overestimate how intense their workouts are. This thought process can limit you from achieving your fitness goals, and prevent you from getting the maximum benefit from each workout! Orangetheory technology helps combat this problem by bringing awareness to your workout. You are able to increase or decrease the intensity of your workouts based on how movement is impacting your own body. This approach has helped many achieve the results they were looking for whether it was losing weight, improving stamina, or gaining strength. A focus on the heart while you work out is a great way to transform your fitness!
The Orange Theory Workout
Orangetheory classes provide a full body workout in just an hour, making this a very convenient way to exercise if you have a busy schedule! One component of the workout is strength training. This consists of a mixture of functional movements and resistance training to build muscle, gain strength, and optimize form. The next component of the workout is rowing. Rowing is a great full body workout as it uses 85% of the muscles in your body! The final component is cardiovascular exercise. This is most often completed on a treadmill, however, bikes and ellipticals are also available for those that need it. Overall this workout hits all of the main areas of wellness to provide a complete workout that will leave you feeling your best!
Throughout each workout your heart rate is carefully monitored to allow you to track your body’s response. This information is then used to determine which of the 5 zones your heart rate falls into. During each workout, it is ideal to spend 12 to 20 minutes in what is known as the orange zone. This zone is where your heart rate is 84-91% of your own maximum rate, and what gives this gym its name! By structuring workouts in this format, you are able to see physiological improvements in metabolism, body fat, and performance. Coaches are also available to help offer guidance throughout the workout and answer any questions you may have. This personalized approach in a group workout setting is something that we really love about Orangetheory Fitness!
Getting Started
10 Saint James Avenue, Boston, MA 02116
270 Third Street, Cambridge, MA 02142
383 Revolution Drive #1135, Somerville, MA 02145
375 Market Street, Brighton, MA 02135
Many members say the hardest part of joining Orangetheory fitness is making it to your first class! However, they make this as easy as possible with a deal that the first class is free. This allows you to give this class a try before committing to a longer membership and may help give you that extra push to get your foot in the door. Additionally, there are also a variety of convenient locations in the Boston area, so you are bound to find your perfect fit! The idea of switching up your routine can seem daunting at first, but the incredible community and fun environment at each studio will leave you coming back for more!
Conclusion
Orangetheory fitness is gaining popularity in the Boston area for good reason! These revolutionary classes use heart-rate based training, a method that tailors workouts to your body's unique needs, so you get the most out of each workout. Being able to monitor your heart rate in real-time ensures you are working out at the right intensity for you. Results include weight loss, improved strength, better endurance, and so much more! Give Orangetheory a try today to take your fitness journey to the next level!
