Mind and Body Wellness: Barre, Cardio, and Yoga Fusion at Exhale Battery Wharf
By: Sarah Lapinsky
Boston's scenic waterfront is home to an incredible wellness hub, Exhale Battery Wharf. This gym and spa fusion provides stunning views while you work towards your wellness goals. Fitness classes held here are focused on barre, cardio, and yoga. Whether you’re looking for time to relax or a high energy workout to get your heart pumping, you’ll find the perfect class for your needs. Read on to learn more about how Exhale can take your wellness journey to the next level!
The Space
Exhale is located right near the water in the gorgeous Seaport neighborhood in Boston. This wellness center is located inside the Battery Wharf Hotel for those looking for the perfect place to relax. The scenic views and clean design provide the perfect backdrop to hone in on your wellbeing. The main facilities consist of the gym and spa areas. The gym hosts fitness classes consisting of barre, cardio, and yoga. This couples perfectly with the spa offerings to create the ideal self-care day.
In addition to the main facilities, a variety of amenities enhance the rejuvenating experience at Exhale. Changing rooms, showers, lockers, a sauna, hammam (steam bath), and steam room are provided for guests to feel refreshed. A zen lounge is available for you to have a comfortable place to wait before your fitness class or spa appointment. There is also a wellbeing boutique if you are looking for new products to help motivate you on your wellness journey. Overall, the facilities and amenities found at Exhale make a visit here feel like a luxury experience.
The Classes
The most popular fitness class at Exhale is barre. Barre is a full body workout that involves a combination of yoga, pilates, and ballet. Poses are held for a sustained period of time with micromovements to work every muscle. This great class will leave you shaking but results in a leaned, tone look. Another class held at Exhale is cardio. The cardio classes consist of a mix of high energy movements to burn calories, boost metabolism, and improve heart health. Within the cardio category you can take classes such as HIIT, HIIT 30, cardio blast, and barre + cardio. With so many options to choose from, there’s sure to be something that aligns with your goals!
Another genre of classes offered at Exhale are yoga. Yoga is a great practice that combines physical poses, stretching, and meditation. Four types of yoga classes are available consisting of recovery, chill yoga, flow yoga, and power yoga. Each type of yoga offers a unique benefit that can help you improve your wellness.
Before Your First Class
These classes fill up fast, so we recommend reserving your spot ahead of time! You can easily book your class on the Exhale website or through their app. A single class is $30, while packages are also available for a more affordable price. Props and mats are included in this price for use during classes. However, it’s important to remember proper footwear for the activity you are participating in! Gippy socks are needed for the Barre classes and can be purchased at the gym itself or in the wellbeing boutique if you don’t already have some. The HIIT, HIIT 30, and Cardio Blast classes require sneakers as you’ll need the support while you move around. The remaining classes offered are all completed barefoot on a mat, so footwear that is easy to slip on and off is ideal.
Some other general tips are to properly fuel your body with food before and after the workout, bring a water bottle to stay hydrated, and don’t be scared to ask any questions! The welcoming space and great staff are more than happy to help.
Conclusion
In the bustling city of Boston, where there are so many gyms to choose from, Exhale stands out from the crowd with its rejuvenating environment. The gorgeous waterfront views coupled with the multitude of wellness amenities provide an incredible space to focus on your wellbeing. The variety of fitness classes offered at this location will rejuvenate your body, calm your mind, and strengthen your muscles. Regardless if you’re a beginner or more advanced when it comes to fitness, the instructors will guide you through a great workout everyone could benefit from! So what are you waiting for? Try a class at Exhale today to experience this transformative experience for yourself!
